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In the process of cleaning the irritants out of the lungs, the mucus and cilia are overexploited, causing chronic coughs

Phones and laptops emit artificial blue light that can suppress melatonin production, which isthe hormone responsible for regulating sleep

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A lot of people in these studies have tried to quit many times, they really want to quit and werent able to do so, and this helped them. For more on this research, see The Unexpected Way Smokers Are Finally Quitting